What is Positive Self-Talk - and what is it not? Positive self-talk is a powerful tool that can help us overcome challenges, build resilience, and improve our mental health. It involves using …
Reduce Stress and Anxiety through Mindfulness Practice
What is Mindfulness? Mindfulness practices have been well researched and demonstrated to have significant benefits, including reduced stress and anxiety, increased focus and attention, better …
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Gratitude and Wellbeing
The Practice of Gratitude In the field of Positive Psychology, gratitude has been defined as “a positive emotional response that we perceive on giving or receiving a benefit from someone” (Emmons …
The Power of Positive Psychology
What is Positive Psychology? Positive psychology is a relatively new field that has gained increasing popularity in recent years. It is a branch of psychology that focuses on the promotion of …