Anxiety is a natural response to stress, but when it becomes overwhelming, it can have a significant impact on our mental and physical health. With the world constantly changing and throwing new …
The importance of self-care
Self-care is a term that has become increasingly popular in recent years, and for good reason. The demands of everyday life can be overwhelming, leaving little time for rest. However, self-care is an …
Could EMDR help you to get your life back on track?
How can I overcome my anxiety?
There are a number of reasons why some people suffer from excessive anxiety, but in many cases, anxiety begins at a young age and develops, through repetition, into a habit. Often unhelpful patterns …
Attachment styles: how they develop and how they affect your life and relationships
Have you ever wondered why the same problems keep cropping up in your relationships? Or why it is that some people get into healthy relationships but it never seems to happen for you? It may be to do …
Attachment styles: how they develop and how they affect your life and relationshipsRead More
Emotional pain: why do we have it?
Given the option, most of us would generally prefer not to feel pain. That is the way it is meant to be. When we are functioning well, we experience a flow of emotion within a tolerable range and …
