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Could EMDR help you to get your life back on track?Read More
Relationships: feeling emotionally abandoned
In the natural way of things, a child learns to regulate his emotions through his attachment to his primary carer, usually his mother. When he experiences distress or pain, he runs to his mother, and …
Anger and Rage
Until fairly recently, I had thought of anger and rage as being on a continuum; I believed they were different shades of the same emotion. I then had a life experience that triggered what I now know …
Book recommendation: Getting Past Your Past
Whether we’ve experienced small setbacks or major traumas, we are all influenced by past experiences we may not remember or don’t fully understand. In Getting Past Your Past, Francine Shapiro …
Are you struggling to move on from a past event?
Have you suffered a traumatic or distressing life event which is constantly on you mind, day and night? Do you find yourself re-experiencing the feelings and body sensations of the event as if it is …
Trauma: when the body feels unsafe
Do you berate yourself for feeling anxious in situations where other people seem to feel at ease? Have you felt judged for being particularly sensitive? The truth is that feeling unsafe is simply …
