Given the option, most of us would generally prefer not to feel pain. That is the way it is meant to be. When we are functioning well, we experience a flow of emotion within a tolerable range and …
Anger and Rage
Until fairly recently, I had thought of anger and rage as being on a continuum; I believed they were different shades of the same emotion. I then had a life experience that triggered what I now know …
Books on Prescription
People in England with mild to moderate mental health concerns, including panic attacks, anxiety and depression, are to be prescribed self-help books which they can borrow from their local library. …
Ever been emotionally hijacked?
We've all been there...Your partner said something that upset you and you responded with an emotional outburst...You received an email that annoyed you and you dashed off a knee-jerk reply that you …
Difficulties expressing or managing anger?
Anger is an emotion common to all of us as human beings, whether we recognise it in ourselves or not. The way we express anger (or don't), is largely shaped by our past life experiences. You may have …
