If you have struggled to engage with therapy before, perhaps because of anxiety, trauma or difficulties in processing, you may benefit from a new listening therapy, called the Safe and Sound Protocol …
Emotional pain: why do we have it?
Given the option, most of us would generally prefer not to feel pain. That is the way it is meant to be.When we are functioning well, we experience a flow of emotion within a tolerable range and …
Anger and Rage
Until fairly recently, I had thought of anger and rage as being on a continuum; I believed they were different shades of the same emotion. I then had a life experience that triggered what I now know …
