• Counselling
  • Couples counselling
  • Counselling Supervision
  • EMDR
  • Log in

Julia Crane

counselling associates

01934 257037
enquiries@counsellingwestonsupermare.co.uk
  • Home
  • About us
  • What we offer
    • Counselling
      • How we can help
      • What to expect
    • Couples counselling
    • EMDR
    • Somatic trauma therapy
    • Counselling Supervision
  • Fees
    • Individual counselling
    • Couples counselling
    • EMDR
    • Supervision
  • Our therapists
    • Julia Scott – Lead counsellor
    • Phil Scott – Couples
  • Where we work
    • Laurel House, Worle
  • Blog
    • Latest posts
    • Abuse
    • Anger
    • Anxiety
    • Depression
    • Relationships
    • Self-esteem
    • Trauma
    • Mental Health Apps
  • Contact us

Attachment styles: how they develop and how they affect your life and relationships

July 24, 2017 By Julia Scott

Have you ever wondered why the same problems keep cropping up in your relationships? Or why it is that some people get into healthy relationships but it never seems to happen for you? It may be to do with the attachment style you learnt as a child.

[Read more…]

Filed Under: Anxiety, Featured, Relationships, Self-esteem

Do you have a fixed mindset or a growth mindset?

December 4, 2013 By Julia Scott

Have you ever thought of yourself as lazy, unintelligent, less capable than others? Have you ever wondered why you’ve underachieved in life, despite having been praised in your early years for being clever and good at certain things? I certainly have.

During my counselling training, I had the opportunity to seek an understanding of why I was so scared to risk progressing in life. From what I had learnt about person-centred counselling theory, children need to know that they are loved and accepted just as they are. However, the reality is that all children are exposed to “conditions of worth” to some degree, and learn that they are only acceptable to significant others if they think, feel or behave in certain ways. The way I made sense of my underachievement was that I only felt acceptable if I achieved. If I failed, I would be judged, therefore it was easier not to try at all. But how did this situation come about?

[Read more…]

Filed Under: Featured, Self-esteem

Featured posts

How can I overcome my anxiety?

How can I overcome my anxiety?

There are a number of reasons why some people suffer from excessive anxiety, but in many cases, anxiety begins at a young age and develops, through repetition, into a habit. Often unhelpful patterns of thinking and dealing with emotions are learned from our parents and other adults. Essentially, anxiety is created and reinforced when we […]

Attachment styles: how they develop and how they affect your life and relationships

Attachment styles: how they develop and how they affect your life and relationships

Have you ever wondered why the same problems keep cropping up in your relationships? Or why it is that some people get into healthy relationships but it never seems to happen for you? It may be to do with the attachment style you learnt as a child.

Emotional pain: why do we have it?

Emotional pain: why do we have it?

Given the option, most of us would generally prefer not to feel pain. That is the way it is meant to be. When we are functioning well, we experience a flow of emotion within a tolerable range and we feel balanced, well, socially engaged, and able to cope. We have systems in place to maintain […]

Copyright © 2018 · Julia Crane Counselling Associates, Weston-super-Mare · Log in

Business address: 3 Laurel House, 1 Station Road, Worle, Weston-super-Mare BS22 6AR
This site uses cookies More info