People in England with mild to moderate mental health concerns, including panic attacks, anxiety and depression, are to be prescribed self-help books which they can borrow from their local library. …
Is your mind doing overtime? Here’s how to turn the volume down.
If you struggle with anxiety and/or depression, you are probably finding it difficult to get out of your head. You analyse relationships, replay the events of the day and beat yourself up about what …
Is your mind doing overtime? Here’s how to turn the volume down.Read More
Trauma: when the body feels unsafe
Do you berate yourself for feeling anxious in situations where other people seem to feel at ease? Have you felt judged for being particularly sensitive?The truth is that feeling unsafe is simply …
