Until fairly recently, I had thought of anger and rage as being on a continuum; I believed they were different shades of the same emotion. I then had a life experience that triggered what I now know …
Book recommendation: Getting Past Your Past
Whether we’ve experienced small setbacks or major traumas, we are all influenced by past experiences we may not remember or don’t fully understand. In Getting Past Your Past, Francine Shapiro …
Books on Prescription
People in England with mild to moderate mental health concerns, including panic attacks, anxiety and depression, are to be prescribed self-help books which they can borrow from their local library. …
Independent quality mark for counsellors and psychotherapists
From today, members of the public will be able to choose a counsellor or psychotherapist belonging to a register vetted and approved by the Professional Standards Authority for Health and Social Care. …
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Are you struggling to move on from a past event?
Have you suffered a traumatic or distressing life event which is constantly on you mind, day and night? Do you find yourself re-experiencing the feelings and body sensations of the event as if it is …
“Vulnerability is the birthplace of innovation, creativity and change”
Shame is an unspoken epidemic, which underlies many forms of unhealthy behaviour, such as addictions, self-harm and eating disorders. Brené Brown explores what can happen when people confront their …
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