Supervision fees

Supervision (Julia Crane)

Qualified counsellors: £65 per 1.5 hour session (monthly)

Student counsellors (limited availability): £30 per one hour session (fortnightly)

Group supervision: please enquire

How can I overcome my anxiety?

There are a number of reasons why some people suffer from excessive anxiety, but in many cases, anxiety begins at a young age and develops, through repetition, into a habit. Often unhelpful patterns of thinking and dealing with emotions are learned from our parents and other adults. Essentially, anxiety is created and reinforced when we […]

Attachment styles: how they develop and how they affect your life and relationships

Have you ever wondered why the same problems keep cropping up in your relationships? Or why it is that some people get into healthy relationships but it never seems to happen for you? It may be to do with the attachment style you learnt as a child.

Emotional pain: why do we have it?

Given the option, most of us would generally prefer not to feel pain. That is the way it is meant to be. When we are functioning well, we experience a flow of emotion within a tolerable range and we feel balanced, well, socially engaged, and able to cope. We have systems in place to maintain […]