Moodjuice is a website developed by Choose Life Falkirk and the Adult Clinical Psychology Service, NHS Forth Valley. It offers information and advice to anyone experiencing troublesome thoughts, feelings and behaviours.
The links below are to various mp3 downloads on the Moodjuice site.
Progressive Muscular Relaxation (20:26)
Relaxation exercise (23.07)
Visualisation exercise (24.28)
Anger self-help (40.37)
Anger self-help (enhanced) (40.37)
Problem solving (5.03)
Activity Scheduling (5.07)
Depression self-help (25.58)
Depression self-help (enhanced) (25.58)
Thought challenging (1.58)
Sleep self-help (28.12)
Sleep self-help (enhanced) (28.12)