EMDR fees

EMDR (Julia Crane)

EMDR session (1 – 1.5 hours): £65

Block of 5 sessions paid for in advance: £300

Emotional pain: why do we have it?

Given the option, most of us would generally prefer not to feel pain. That is the way it is meant to be. When we are functioning well, we experience a flow of emotion within a tolerable range and we feel balanced, well, socially engaged, and able to cope. We have systems in place to maintain […]

Relationships: feeling emotionally abandoned

In the natural way of things, a child learns to regulate his emotions through his attachment to his primary carer, usually his mother. When he experiences distress or pain, he runs to his mother, and in finding comfort, his distress will subside. Through this natural cycle, repeated over a period of time, a child learns […]

Relationship difficulties? Watch out for these dynamics

If you’re having difficulties in your relationship and find yourself going round in circles and resolving nothing, the Karpman Drama Triangle may help you to get a handle on the dynamics and help you to make healthy changes.