All posts

• Perfectionism: thriving or surviving?
• Are you living in a chronic state of stress?
• Rest and Restore: The benefits of quality sleep
• Managing anxiety during challenging times
• Positive Self-talk
• Reduce Stress and Anxiety through Mindfulness Practice
• Gratitude and Wellbeing
• The Power of Positive Psychology
• Attachment vs Authenticity
• The importance of self-care
• Love Yourself First Webinar
• We’re on the move!
• Coronavirus and online counselling
• Could inflammation be the cause of your depression?
• Could EMDR help you to get your life back on track?
• Help for PTSD symptoms
• How can I overcome my anxiety?
• Attachment styles: how they develop and how they affect your life and relationships
• Emotional pain: why do we have it?
• Relationships: feeling emotionally abandoned
• Relationship difficulties? Watch out for these dynamics
• Therapy vs the Quick Fix
• Do you have a fixed mindset or a growth mindset?
• Anger and Rage
• Book recommendation: Getting Past Your Past
• Books on Prescription
• Independent quality mark for counsellors and psychotherapists
• Are you struggling to move on from a past event?
• “Vulnerability is the birthplace of innovation, creativity and change”
• Ever been emotionally hijacked?
• Is your mind doing overtime? Here’s how to turn the volume down.
• Trauma: when the body feels unsafe
• Abusive relationships: Trauma bonding
• Postnatal depression in men?
• Are you affected by trauma?
• Difficulties expressing or managing anger?